"Compared to their summertime cousins, winter squashes have a denser texture and flavor with firm flesh that holds up well in hearty soups, stews, casseroles, breads, and desserts." -Harvard T.H. Chan
Winter squash is rich in Carotenoids, protein, vitamin C, vitamin B6, fiber, magnesium, and potassium. -Harvard T.H.Chan
"Historically, winter squash has been used in some cultures as a medicinal plant to treat diabetes, high blood pressure, cancer, high cholesterol, and inflammation." - Caili et al Plant Foods Hum Nutr.
When selecting winter squash feel for a firm exterior and avoid any with soft spots or cracking. Look for matte skin that is hard to pierce. Knock on the vegetable with your knuckle and listen for a hollow sound which indicates ripeness.
When stored in a cool dark place, winter squash can last for several months before being eaten.
