October is the perfect time to cook with winter squash! Winter squash is one of the richest sources of plant-based anti-inflammatory nutrients like omega 3s and beta-carotene. These help support your immune system-protecting you from colds and flu. With so many varieties, the preparation options are plentiful from soups and sautés to desserts.
Check out this great recipe from Untiedt’s Vegetable Farm:
Learn more about squash varieties in our handy guide.